Hey friends! We all spend long hours working at the computer and thinking hard and it can be hard to remember to take care of yourself when there is so much to be done and so little time to do it. With that in mind, I wanted to share a #wellnesswednesday message here once a week!
This is a common tip, but one that can be easy to forget! I know I often stare at the screen for way too long! Here's the gist: Every 20 minutes look at something 20ft away for 20 seconds. If you're like me and often get too focused to remember when 20 minutes has gone by, here are some tips:
No matter what your holiday plans, make a commitment to be there for it.
Bonus: Spend some time doing some good. I'll be delivering toys and food to families around my hometown. It is the most rewarding and fulfilling experience during my holidays. I'd highly recommend finding some way to give back to your community this holiday!
We could all use some new gifs! Here is mine favorite for this week:
Hopefully even if you don't have holiday plans or aren't celebrating anything these tips will still be helpful! We can all use a bit more mindfulness now and then!
Thanks for reading! What holiday survival tips do you have? What is your favorite new gif discovery?