~rickcogley/logr.cogley.info

82a3b431faa566e9c4ae1be22f45a917e89b0b80 โ€” Rick Cogley 3 years ago 0db9b05
Logr update post 20190719-124053
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Today I learned about ยซ[Heart Rate Variability](https://www.health.com/heart-disease/heart-rate-variability)ยป as a general indicator of fitness, after seeing it in Apple Health. If you think about an EKG chart, it is the variability in the time between your heart beats. Higher HRV generally means you can switch from rest to exercise in, a heartbeat. ๐Ÿ’“

What is interesting looking at the data over a year, is that for me HRV was generally lower when I was sick, and higher when I was exercising regularly. YMMV.