~jbauer/knowledgebase

6a8cd84ea15add5c62b24f1871ae914021eb6ba5 — Jake Bauer 3 months ago a612818 release
Add more recipes
M index.gmi => index.gmi +14 -9
@@ 48,20 48,25 @@

All recipes below are vegan and free of tree nuts unless otherwise noted.

=> /recipes/sourdough-starter.gmi Sourdough Starter
=> /recipes/sourdough-bread.gmi Sourdough Bread
=> /recipes/vinaigrettes.gmi Vinaigrettes
=> /recipes/sauces.gmi Sauces
=> /recipes/lacto-fermentation.gmi Lacto-Fermentation
=> /recipes/aloo-gobi.gmi Aloo Gobi
=> /recipes/barley-split-pea-stew.gmi Barley and Split Pea Stew
=> /recipes/bean-salad.gmi Bean Salad
=> /recipes/bean-soup.gmi Bean Soup
=> /recipes/brownies.gmi Brownies
=> /recipes/butternut-squash-soup.gmi Butternut Squash Soup
=> /recipes/red-lentil-stew.gmi Red Lentil Stew
=> /recipes/cabbage-lentil-stew.gmi Cabbage Lentil Stew
=> /recipes/barley-split-pea-stew.gmi Barley and Split Pea Stew
=> /recipes/pancakes.gmi Pancakes
=> /recipes/brownies.gmi Brownies
=> /recipes/cabbage-soup.gmi Cabbage Soup
=> /recipes/lacto-fermentation.gmi Lacto-Fermentation
=> /recipes/overnight-oats.gmi Overnight Oats
=> /recipes/pancakes.gmi Pancakes
=> /recipes/red-lentil-stew.gmi Red Lentil Stew
=> /recipes/sauces.gmi Sauces
=> /recipes/sourdough-bread.gmi Sourdough Bread
=> /recipes/sourdough-starter.gmi Sourdough Starter
=> /recipes/spiced-lentils-with-carrots.gmi Spiced Lentils With Carrots
=> /recipes/split-pea-soup.gmi Split Pea Soup
=> /recipes/vegetable-curry.gmi Vegetable Curry
=> /recipes/vinaigrettes.gmi Vinaigrettes

## Other Notes


A recipes/bean-salad.gmi => recipes/bean-salad.gmi +37 -0
@@ 0,0 1,37 @@
# Bean Salad

## Tools & Cookware

* Knife and cutting board
* Whisk or fork
* Small bowl
* Large bowl
* Stirring implement

## Ingredients

* 1 15oz. can kidney beans
* 1 15oz. can cannellini beans
* 1.5 cups frozen green beans (thawed)
* ¼ cup chopped parsley
* ¼ cup finely diced red onion
* ¼ cup apple cider vinegar
* ¼ cup olive oil
* 2 Tbsp sugar
* 1 tsp salt
* ¼ tsp freshly cracked pepper
* 1 tsp Dijon mustard

## Preparation

* Open and drain the cans of beans and rinse the beans
* Slice the red onion, then soak in a bowl of ice-cold water for ~5 minutes and drain, then finely dice
* Chop the parsley

## Instructions

* Add the three types of beans, onion, and parsley into the large bowl
* Whisk the vinegar, sugar, olive oil, salt, pepper, and Dijon mustard in the small bowl
* Pour the contents of the small bowl into the large bowl and stir to combine
* Put the resulting salad into the fridge for at least 30 minutes
* Stir again just before serving

A recipes/cabbage-soup.gmi => recipes/cabbage-soup.gmi +50 -0
@@ 0,0 1,50 @@
# Cabbage Soup

## Tools & Cookware

* Knife and cutting board
* Large soup pot or dutch oven
* Stirring implement

## Ingredients

* 1 yellow onion
* 4 cloves garlic
* 1 Tbsp olive oil
* 4 carrots
* 4 ribs celery
* 1 green bell pepper
* 1 28oz. can diced tomatoes
* 1 8oz. can tomato sauce
* ½ lb. frozen green beans
* ¼ cup chopped parsley
* ½ Tbsp smoked paprika
* 1 tsp dried oregano
* ½ tsp dried thyme
* ¼ tsp freshly cracked black pepper
* 6 cups chopped cabbage (½ head)
* 6 cups vegetable broth
* 1 tsp salt
* 1 Tbsp lemon juice

## Preparation

* Dice the onion
* Mince the garlic
* Peel and slice the carrots into small chunks
* Chop the celery into small chunks
* Dice the bell pepper
* Chop the cabbage into 1-inch (2.5cm) pieces

## Instructions

* Add the onion, garlic, and olive oil to a large soup pot and sauté over medium heat until the onions are soft
* Add the carrot, celery, and bell pepper to the pot and continue sautéing for a couple minutes
* Add the diced tomatoes (with juices), tomato sauce, frozen green beans, chopped parsley, smoked paprika, oregano, thyme, and pepper, continue cooking for 5 minutes
* Add the cabbage to the pot along with the vegetable broth and stir to combine
* Place a lid on the pot, turn the heat up to medium-high, and allow the soup to come to a boil
* Reduce the heat to medium-low and continue to simmer, stirring occasionally, for about 40 minutes
* Once the cabbage is tender, season the soup with salt, ½ tsp at a time to your desired saltiness
* Finish the soup by adding the lemon juice and stirring to combine

Best served with crusty bread.

M recipes/sauces.gmi => recipes/sauces.gmi +9 -0
@@ 9,3 9,12 @@
* ½ cup broth or water
* 1½ tbsp corn starch

## Better Stiry Fry Sauce

* ¼ cup soy sauce
* ¼ cup water
* 2 Tbsp brown sugar
* 1 tsp toasted sesame oil
* 2 cloves garlic, minced
* 1 tsp grated fresh ginger
* 1 Tbsp cornstarch

A recipes/spiced-lentils-with-carrots.gmi => recipes/spiced-lentils-with-carrots.gmi +40 -0
@@ 0,0 1,40 @@
# Spiced Lentils With Carrots

## Tools & Cookware

* Knife and cutting board
* Large skillet
* Stirring implement

## Ingredients

* 1 yellow onion
* 4 cloves garlic
* 1 tsp fresh grated ginger
* 4 carrots (about 2 cups chopped)
* 2 Tbsp olive oil
* 1 tsp ground cumin
* ½ tsp cinnamon
* ½ tsp allspice
* ¼ tsp crushed red pepper
* 1 cup brown lentils
* 3 Tbsp tomato paste
* ¼ cup chopped dried apricots or raisins
* 3 cups vegetable broth
* 1 Tbsp chopped parsley (optional)

## Preparation

* Dice the onion
* Mine the garlic
* Grate the ginger
* Peel and dice the carrots

## Instructions

* Add the onion, garlic, ginger, and olive oil to the skillet and sauté over medium heat until the onions are soft and translucent
* Add the diced carrots, cumin, allspice, and crushed red pepper and continue to sauté for a couple more minutes
* Add the uncooked lentils, tomato paste, dried fruit, and broth and stir until the tomato paste has dissolved into the broth
* Place a lit on the skillet and turn the heat to high
* Allow the broth to come to a full boil, then lower the heat to medium-low and simmer with the lid on for 30 minutes with occasional stirring
* Taste for seasoning (salt/pepper) and serve topped with chopped fresh parsley

A recipes/split-pea-soup.gmi => recipes/split-pea-soup.gmi +39 -0
@@ 0,0 1,39 @@
# Split Pea Soup

## Tools & Cookware

* Knife and cutting board
* Medium-sized pot or dutch oven
* Stirring implement

## Ingredients
* 2 cloves garlic
* 1 yellow onion
* 3 ribs celery
* 3 carrots
* 2 Tbsp olive oil
* 1 lb. split peas (dry)
* ½ tsp smoked paprika
* 1 tsp dried parsley
* ½ tsp dried oregano
* ¼ tsp dried thyme
* ¼ tsp freshly cracked pepper
* 6 cups water
* 1½ tsp salt (or to taste)

## Preparation

* Mince the garlic
* Dice the onion
* Dice the celery
* Dice the carrots

## Instructions

* Add the garlic, onion, celery, and carrots to a large pot with olive oil and sauté over medium heat until the onions are soft and translucent
* Add the dry split peas, smoked paprika, parsley, oregano, thyme, pepper, and water to the pot and stir to combine
* Cover and increase the heat to medium-high to bring the water to a boil
* Turn the heat down to medium-low and let the soup simmer for 45 minutes, stirring occasionally
* The soup should be quite thick, season with salt ½ a teaspoon at a time

Best served with crackers or crusty bread.

A recipes/vegetable-curry.gmi => recipes/vegetable-curry.gmi +29 -0
@@ 0,0 1,29 @@
# Vegetable Curry

## Tools & Cookware

* Knife and cutting board
* Medium soup pot or dutch oven
* Stirring implement

## Ingredients

* 700g frozen or fresh mixed vegetables (e.g. broccoli, carrots, snap peas)
* 2 cups vegetable broth
* 1 13.5oz. can coconut milk
* 1 Tbsp curry powder
* ½ tsp dried ground ginger
* salt and pepper to taste

## Preparation

* Chop the vegetables into bite-sized pieces if using fresh vegetables

## Instructions

* Add the vegetables and broth to a soup pot, turn the heat to high and bring to a boil
* Stir, turn the heat down to low, add the coconut milk, curry powder, and ginger and stir to combine
* Let simmer for a few minutes
* Taste the broth and season to your liking

Best served with rice