~irimi1/manu.computer

6b9c1b146ff9f8299ffe6eeb6d3589baeb6eee77 — Manuel Groß 25 days ago 80529a5
notes: Rewrite depression introduciton
1 files changed, 1 insertions(+), 1 deletions(-)

M content/notes/depression/emergency/_index.md
M content/notes/depression/emergency/_index.md => content/notes/depression/emergency/_index.md +1 -1
@@ 4,7 4,7 @@ title = "Emergency"

What to do in case of a depression/mood emergency?

This is a (wip) collection of material and advise that has helped me in acute mental health emergencies in the past. This is of course not a replacement for professional help, but might help to bridge the waiting period until the next appointment, or deal with “less existential” downs.
I’ve had my fair share of contact with depression and have compiled a short list of emergency tipps that I think might help. This is of course not a replacement for professional help, but might help to bridge the waiting period until the next appointment, or deal with “less existential” downs.

**For really existential crises, please look up the corresponding [emergency hotline](https://ibpf.org/resource/list-international-suicide-hotlines), or just call your local emergency service. You  are worth the trouble.**